IMPORTANT! YOU MUST READ THIS BEFORE CONTINUING: 
By viewing the web pages on bodyfatguide.com, you agree to be solely responsible for any 
adverse effects on your health that results from the application of the information on this web site, 
and you agree to release the website owner from liability for all damages, injuries, 
or other adverse events that you may incur. Never attempt a diet and exercise program without consulting a physician.

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"Hi. Welcome to bodyfatguide.com. I'm Ron Brown, Ph.D., certified fitness trainer, and author of The Body Fat Guide. I've helped millions get back to the weight-loss basics with appearances on National Public Radio, OnHealth.com, Voice Of America, CBS News Radio Network, and in publications like Shape magazine.

If you have a weight problem, I am sure I can help you too! How? It's all explained on this web site and in my book, The Body Fat Guide. Take a look at some testimonials.

If you think restricting yourself to certain types of foods or food-combinations, or following unbalanced diets, or taking drugs or supplements, or having liposuction, or engaging in strenuous exercise will permanently solve your weight problem, good luck to you! Over 95% of people who lose weight this way will regain it. Attempting to permanently manage your weight with quick fixes is the hardest thing you will ever do! Chances are if you could find a way to permanently solve your weight problem without using The Body Fat Guide, you would have already done it by now. 

No other best-selling diet book offers the scientific information found on this site and in The Body Fat Guide. With thousands of copies sold to satisfied customers, The Body Fat Guide teaches readers a truly scientific weight management program that can not be matched by any of the following popular best-selling diet books  

Here's my offer: Begin with a FREE sample of The Body Fat Guide. Click to read a FREE online Demo E-Book. After that, you can order the book at any major bookseller, or order it direct from the publisher at the guaranteed lowest price through this web site. [Editor's note: PRINTED EDITION SOLD OUT - Available only at this website in e-book edition] If you can find an easier, safer, quicker and less expensive method to measure and permanently trim excess body fat and improve your body composition without restricted foods, unbalanced diets, drugs, supplements, surgery or strenuous exercise other than the method in this book, just tell me what you found, and I will refund the price of the printed book to you. Guaranteed...and you keep the book! Check out my full No-Risk Guarantee.

If you are in a hurry to start losing fat right away, download the complete e-book edition of The Body Fat Guide, The Body Fat E-Guide, available for only $4.95 US.

To find out more about the program here at bodyfatguide.com, please continue reading this web page. There's plenty of FREE information on this web site to help you. Bookmark this page and come back. Thank you."

Ron Brown

P.S. Don't miss any of the 101 Weight Loss Secrets!

What kind of body do you want? (a) Sexy Body (b) Gorgeous Body (c) Lovely Body

The Easy Way to
Measure & Manage Body Fat
"If you don't measure it, you'll never manage it!"

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Bodyfatguide.com welcomes you to the Body Fat, Diet, Exercise and Weight Loss home page, where you have found a dependable guide through the maze of dieting misinformation, guesswork and quick fix rip-offs. Exploring this page and its links to other bodyfatguide.com pages will be like having a personal trainer at your finger tips! Take a moment and let Doctor Firmbody greet you.
For updates, free stuff, weight management and health & fitness info, be sure to check out: The Body Fat Guy Home Page. 

Click to read the latest articles in The Body Fat Review. 

Attention anorexics! Don't miss Never Thin Enough.

One of the most popular and controversial pages on this site: Read about the non-surgical removal of "loose skin" following weight loss in The Myth of Loose Skin.

Download a FREE Virtual Treadmill Timer 
to your computer's Desktop at 
The Virtual Treadmill.

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Do you have questions about weight control that you want personally answered for FREE? Send your questions to author & trainer, Ron Brown at FatTalk@bodyfatguide.com. Read answers to the most frequently asked weight control questions at FAT TALK! 

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Join bodyfatguide.com's FREE on-line weight control support group:
FLAB FIGHTERS.

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Now, let's get started by exposing the 4 greatest Dieting Myths:

Myth #1: Diets Don't Work.
Of course diets work! They temporarily reduce your weight...nothing more. So why do you always gain the weight back? Because if you yo-yo between overeating, dieting, and overeating again, what have you learned? You certainly haven't learned to eat properly to maintain healthy weight. The problem isn't that diets don't work. The problem is that no one wants to learn how to eat properly to not get fat in the first place!
Check out: The Real Reason You Regain Weight.

Myth #2: Avoid Eating Fat.
There is no such thing as a "fattening food." Whether it is high in fat and calories or low in fat in calories, any food that contributes calories to your body is only fattening if you eat it when you have already eaten enough! So how do you know when you have eaten enough? Few people can correctly guess this amount. It involves more than just feeling filled up. You need to be aware of the balance between your calorie intake and your energy output...your Energy Balance*. If you try to control your weight without following your energy balance numbers, you will be as lost as a person trying to balance their bank account without looking at their dollars and cents!

Myth #3: Just Eat Less and Exercise More.
If it was that simple, none of us would have a weight problem. No one ever tells you that the more you exercise, the hungrier you get. And even if you manage to give up eating your favorite food for awhile, your weight loss results come so slowly, you might decide it's not worth the effort. For weight control, it really doesn't matter how much you eat and exercise, what matters most is knowing how to correctly balance your eating with your exercise.

Myth #4: Losing Weight Makes You Leaner.
It depends on what kind of body weight you lose: body fat or muscle. If you reduce your level of muscle by crash dieting, your ratio of muscle to body fat gets worse. The percentage of your body weight that is body fat increases, so you are actually fatter! Just getting thinner isn't the same as getting leaner. Stop counting pounds and start analyzing your Body Composition. Click on the following link to analyze your percentage body fat:
Percentage Body Fat Page.
Click here to view all of the Top 10 Diet Myths That Keep You Fat.

For more information about your Body Composition and Energy Balance, check out ...
The Body Fat Guide
The Easy Way to Analyze Your Body Composition and Energy Balance
Just click on the following link:
The Body Fat Guide Page.

If you are interested in learning how to tone and shape your butt and abs into works of art, check out these FREE online booklets: The Ultimate Butt Booklet.Trade in Your Love Handles for a 6-pack!

All material on this page and other pages published at bodyfatguide.com are copyright of HealthStyle Publications, 2014. HealthStyle claims no responsibility for any adverse effects on your health that may result from the application of this information & is not responsible for claims attributable to errors, omissions or inaccuracies. Consult your physician before attempting any diet and exercise program.